Latest Posts

To forgive or not to forgive?

I was listening to talk-back radio earlier this week where two guests were discussing the topic of forgiveness. The commentator kept bringing up different scenarios and asking whether the guests believed the wrong-doer should be forgiven, or if he should…
Read more

Should’a-Would’a-Could’a

I should have. I would have. I could have. (Also known as the should’a-would’a-could’a spiel). I should have started saving. But didn’t. I would have started that diet. But didn’t. I could have changed jobs. But didn’t. Regret. What an…
Read more

Focus on the What. Let go of the How.

I heard a great quote this week: Getting ready is a stalling tactic. I don’t remember who the quote is credited to however, I think there is a lot of truth to it. So many of us plan, plan, plan…
Read more

What if I do nothing?

Letting go of what you know in order to move forward into uncertainty is much easier said than done. Fear of the unknown is a common blocker that many of us use as a reason to stay stuck and ‘making…
Read more

What are you waiting for?

This week, I sadly, and all too prematurely, lost a friend. She was vibrant, active, fit and, by all appearances, healthy. Out of the blue, she was diagnosed with an aggressive brain tumour. She had just enough time from being…
Read more

Will it make you bitter or better?

Stuff happens.  That’s just life.  But why is it that some people manage to get through their challenges, leaving only a distant memory behind, while other people carry that baggage with them, metaphorically living out of that suitcase for years,…
Read more

Reconnect with your spirit

  So many of us live in our minds and actions all the time. It’s all think, think, think and do, do, do. It’s not often that we take time to just be. It’s a busy world and we all…
Read more