Latest Posts

Do it afraid

Human beings are born with only two innate fears:  the fear of falling and the fear of loud noise.  All the other fears are conditioned into us. Some fears we can pinpoint to an actual event, like having a fear…
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Do I really want to see change in my life?

Would you like to lose weight?  Or get fit? Or change jobs? Or not struggle to pay the mortgage or rent? Ask anyone these questions and you can be guaranteed that the answer would be an emphatic “Yes, of course!”…
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Are you living your life by default?

12 months from now, all going well, you’ll have created your life.   What do you want it to look like? Is there an area in your life that you are dissatisfied with?  More than one area? Well, you can be…
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Take responsibility for your own emotions

My neighbours pass by my house every day as they take their dogs for a walk.  This morning I heard the wife having a go at her husband, her raised voice drifting up my hallway as she stomped by.  “No! …
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Choose your words wisely

Are you living your true life?  No? Well, take a close look at your words.  The words you speak about your life or yourself. If you’ve watched the movie or read the book, The Secret, you’ll have an understanding of…
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Declutter your space and clear your mind

Do you ever have those times when there is just so much going on that you feel overwhelmed and end up immobilised?   When the chaos in your environment is matched by the chaos inside your head? A technique I use…
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You are right!

We all have our own beliefs about ourselves and what is and isn’t possible. And it’s those believes that underpin the results that we get in life. As Henry Ford said, “If you think you can do a thing or…
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