Focus

You get what you focus on

When you are pursuing something new, whether it be a big dream or simply a goal, it’s so important to maintain your focus on what you are aiming for because it is just so easy to be knocked off your…
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What you appreciate, appreciates

Years ago, I remember having a conversation with a friend who felt conflicted between wanting more out of life but feeling that if she desired more, would that indicate a lack of appreciation for what she already had? At that…
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No time to waste

Let’s face it. Most people end up living the life that someone else – parents, schools, society – have set out for them. What about you? Is there any misalignment between the life you are living and the longing or…
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Follow your heart and use your head

My coaching is heart-centred. That means I work with clients to tap into that deeper level of themselves.  Call it spirit, intuition, or simply ‘the heart’. However, my program is also practical. The heart tells clients where they want to…
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How to bear more fruit in your life

It was tending to my garden that got me thinking about this month’s blog topic: How to bear more fruit in your life. I was cutting away the excess growth from a tomato plant so that the plant’s energy could…
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Keep your eyes on the prize

You know an organisation has done a good job in embedding their vision when you hear their leaders and their employees all using the same language to describe their company and its future.  Written communications and conversations with leaders all…
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Your mind doesn’t know the difference

I’ve written and spoken numerous times before on the workings of the mind, particularly when it comes to the mind creating fear-based scenarios which keep us stuck inside our comfort zones. The great news is that the mind can also…
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Disconnect to Connect

I went for a walk in a park today.  It was a beautiful sunny day.  There were lots of trees and flowers. The birds were singing. It was just gorgeous. And I was walking behind a young man taking his…
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Looking at the bigger picture to find balance

Everyday life comes with a variety of problems we need to deal with – relationship issues, health issues or financial issues. That’s no surprise.  But it’s how we look at those issues or problems in the context of our entire…
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