Live your true life
Mornings matter more than most people realise. The first thoughts we have after waking up set the emotional tone for the rest of the day. If your day starts with “Ugh! I don’t want to get up” or “This is…
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Have you been paying attention to your thoughts? If you aren’t sure what your thoughts have been doing whilst you haven’t been paying attention, just take a look at what your life looks like right now. The results in your life are…
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I’ve done the Camino de Santiago pilgrimage twice and I’m currently planning my third Camino, this time from Porto. It’s sometimes difficult for people to understand why I keep going back; back to the solitude of walking alone, the only…
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Did you know that there is a simple formula that explains how life results are created? It’s based on the Universal Law of Cause and Effect. Put simply: Your thoughts cause your feelings >Your feelings cause your actions. > Your…
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Studies have found that the average person has between 50,000 and 70,000 thoughts per day, with 80% of those being repetitive, and even up to 95% being the same as the previous day. These are staggering figures because they show…
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You are the only one who can decide whether you will be a victim of circumstance or if you will determine your own destiny. Know this: Your destiny is in your own hands and it all starts with your thoughts….
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If you heard someone speaking to your best friend in a derogatory way, or criticising them for the way they look, the way the act, the things they do or don’t do, or say or don’t say, would you step…
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In many of my posts, I speak of the need to take action when you want to create something new or different for your life. But how do you do that? Where do you start? It all starts with your…
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We all have the ability to use our imaginations and visualise our day, our week or even our life. Our imagination is an incredibly powerful tool in creating our reality so it’s in our best interest to pay attention to…
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I spent the weekend de-cluttering the cupboards under my bathroom sink. I had gotten tired of opening the cupboard doors, and just feeling overwhelmed with the mess that was in there. Yes, the things I accessed most often were sitting…
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