Live your true life
I love this quote by Anais Nin: “Life shrinks or expands in proportion to one’s courage.” It was a quote that really resonated with me and started me off on my journey of doing what I love, which is being…
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Many of us struggle with using the word “no” and falling into the trap of being people pleasers. This is often driven by feelings of obligation, fear of being judged or seeking the approval of others. But always remember: Those…
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“I read your book!” How often have I heard people say that to me about my book Don’t Just Settle: Live Your True Life? Well, I haven’t been counting, but I can say that it’s a lot. Of course, I’m…
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As we head into a new year, my question to you is: What kind of year will you be creating? You see, most people don’t consciously make a decision as to what kind of year they will have. They may…
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It takes backbone, not wishbone, to get the life you want. Think about it. How often do we look at someone else’s life and wish we had what they have and make excuses as to why we can’t be, do…
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Last week, a friend asked me what was the main thing I learned from my Camino experience and I didn’t hesitate with my response. It wasn’t so much that I learned something new; it was the reinforcement of something I…
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At the end of this week, I’m heading back to Spain to walk the Camino de Santiago again. I did this pilgrimage in 2015 – well, I did about half of it. I ended up with a stress fracture in…
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When the need for acceptance is greater than the need to be who we truly are, our true self slowly but surely begins to die. The suppression of self is something that comes naturally to so many of us that…
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In this day and age when everyone has access to information at their fingertips, it’s very easy for people to fool themselves into believing that they know all there is to know about a particular topic. Just take the Covid-19…
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As a coach and an organisational change manager, I regularly hear people make the following statement: People hate change. So, is it true? Well, yes and no. What I have found in all the years I’ve been doing what I…
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